:root{--cream:#fbf7ef;--cream-2:#f5efe4;--ink:#10241f;--soft:#59655f;--gold:#bd8a18;--line:rgba(189,138,24,.22);--teal:#0f766e;--card:#fffdfa;--shadow:0 22px 55px rgba(16,36,31,.09);--font-heading:'Playfair Display',serif;--font-body:'Inter',sans-serif}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:linear-gradient(180deg,#fffdf8 0%,var(--cream) 45%,#fffaf2 100%);color:var(--ink);font-family:var(--font-body);line-height:1.68}.blog-topline{height:34px;background:linear-gradient(90deg,#f9eacf,#fff7e8);border-bottom:1px solid rgba(189,138,24,.2);display:flex;align-items:center;justify-content:center;gap:18px;font-size:12px;color:#5b4b2d;letter-spacing:.03em}.blog-nav{position:sticky;top:0;z-index:50;background:rgba(255,253,248,.94);backdrop-filter:blur(14px);border-bottom:1px solid rgba(16,36,31,.08)}.blog-nav-inner{max-width:1180px;margin:0 auto;padding:18px 24px;display:flex;align-items:center;justify-content:space-between;gap:22px}.blog-brand{font-family:var(--font-heading);letter-spacing:.24em;text-decoration:none;color:var(--ink);font-size:24px;line-height:1}.blog-brand small{display:block;font-family:var(--font-body);font-size:8px;letter-spacing:.42em;color:var(--gold);text-align:center;margin-top:4px}.blog-links{display:flex;gap:28px;align-items:center}.blog-links a{color:var(--ink);text-decoration:none;font-size:14px;font-weight:700}.blog-links a.active{color:var(--gold);border-bottom:2px solid var(--gold);padding-bottom:6px}.blog-icons{display:flex;gap:10px}.blog-icon{width:38px;height:38px;border:1px solid rgba(16,36,31,.15);border-radius:50%;display:grid;place-items:center;text-decoration:none;color:var(--ink);font-weight:800}.blog-wrap{max-width:1180px;margin:0 auto;padding:0 24px}.breadcrumbs{display:flex;gap:10px;align-items:center;flex-wrap:wrap;margin:26px 0 16px;color:#6a726e;font-size:13px}.breadcrumbs a{color:var(--ink);text-decoration:none}.blog-hero{border-radius:34px;overflow:hidden;border:1px solid rgba(189,138,24,.18);box-shadow:var(--shadow);background:var(--card);display:grid;grid-template-columns:1fr 1fr;min-height:510px}.blog-hero-copy{padding:56px 58px;display:flex;flex-direction:column;justify-content:center}.eyebrow{display:inline-flex;align-items:center;gap:8px;width:max-content;border:1px solid var(--line);background:rgba(255,255,255,.74);border-radius:999px;padding:8px 13px;color:var(--gold);font-size:11px;font-weight:900;letter-spacing:.14em;text-transform:uppercase}.blog-hero h1{font-family:var(--font-heading);font-size:clamp(44px,5vw,72px);line-height:1.02;margin:24px 0 18px;letter-spacing:-.035em}.blog-hero p{font-size:17px;color:#33423d;max-width:610px;margin:0 0 24px}.hero-meta{display:flex;gap:10px;flex-wrap:wrap}.hero-meta span{border:1px solid rgba(16,36,31,.12);background:#fff;border-radius:999px;padding:8px 12px;font-size:12px;color:#4b564f}.blog-hero-media{min-height:460px;background:linear-gradient(135deg,#f8eadf,#fff9ef);display:flex;align-items:center;justify-content:center}.blog-hero-media img{width:100%;height:100%;object-fit:contain}.blog-layout{display:grid;grid-template-columns:230px minmax(0,1fr);gap:34px;margin:36px 0 70px}.toc{position:sticky;top:92px;align-self:start;border:1px solid var(--line);border-radius:20px;background:#fffdf9;padding:18px;box-shadow:0 12px 36px rgba(16,36,31,.05)}.toc strong{font-family:var(--font-heading);font-size:20px}.toc a{display:block;margin-top:13px;color:#44524c;text-decoration:none;font-size:13px}.toc a:hover{color:var(--gold)}.article-main{min-width:0}.article-card{border:1px solid var(--line);border-radius:26px;background:rgba(255,253,249,.86);box-shadow:0 14px 44px rgba(16,36,31,.055);padding:34px;margin-bottom:26px}.article-card h2{font-family:var(--font-heading);font-size:clamp(28px,3vw,42px);line-height:1.15;margin:0 0 12px}.article-card h3{font-family:var(--font-heading);font-size:25px;margin:0 0 8px}.article-card p{color:var(--soft);margin:0 0 14px}.quick-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin-top:24px}.quick-item,.ingredient-card,.who-card,.faq-item{background:#fff;border:1px solid rgba(189,138,24,.18);border-radius:18px;padding:18px}.quick-item b,.ingredient-card b{display:block;color:var(--ink)}.pill{display:inline-flex;border:1px solid var(--line);background:#fff8e8;color:#8a6415;border-radius:999px;padding:5px 10px;font-size:12px;font-weight:800;margin-bottom:10px}.ingredient-list{display:grid;gap:14px;margin-top:20px}.ingredient-card{display:grid;grid-template-columns:190px minmax(0,1fr);gap:18px;align-items:start}.ingredient-card h3{margin:0}.ingredient-card p:last-child{margin-bottom:0}.two-col{display:grid;grid-template-columns:1fr 1fr;gap:18px}.wellness-list{padding-left:20px;color:var(--soft);margin:8px 0 0}.wellness-list li{margin-bottom:9px}.cta-panel{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:20px;align-items:center;background:linear-gradient(135deg,#f8ead8,#fff9ee);border:1px solid var(--line);border-radius:26px;padding:28px;margin-bottom:28px}.cta-panel h2{font-family:var(--font-heading);font-size:34px;margin:0 0 6px}.btn-row{display:flex;gap:10px;flex-wrap:wrap}.btn{display:inline-flex;align-items:center;justify-content:center;border-radius:999px;padding:13px 20px;text-decoration:none;font-weight:900;letter-spacing:.02em;border:1px solid var(--line);color:var(--ink);background:#fff}.btn.primary{background:var(--ink);color:#fff;border-color:var(--ink)}.btn.gold{background:var(--gold);color:#1c1711;border-color:var(--gold)}.related-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.related-card{background:#fff;border:1px solid rgba(189,138,24,.2);border-radius:18px;overflow:hidden;text-decoration:none;color:var(--ink)}.related-card img{width:100%;height:120px;object-fit:contain}.related-card span{display:block;padding:14px;font-weight:800}.faq-list{display:grid;gap:10px}.faq-item summary{cursor:pointer;font-weight:900;color:var(--ink)}.faq-item p{margin-top:10px}.disclaimer{border-left:4px solid var(--gold);background:#fff9ec}.blog-footer{background:#141714;color:#fff;padding:44px 24px;margin-top:80px}.blog-footer-inner{max-width:1180px;margin:0 auto;display:flex;justify-content:space-between;gap:24px;flex-wrap:wrap}.blog-footer a{color:#f6e7c0;text-decoration:none;margin-right:16px}.blog-index-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px;margin:30px 0 80px}.blog-index-card{display:grid;grid-template-columns:220px minmax(0,1fr);gap:18px;background:#fff;border:1px solid var(--line);border-radius:24px;padding:14px;text-decoration:none;color:var(--ink);box-shadow:0 14px 44px rgba(16,36,31,.06)}.blog-index-card img{width:100%;height:170px;object-fit:contain;border-radius:18px}.blog-index-card h2{font-family:var(--font-heading);font-size:30px;margin:8px 0}.blog-index-card p{color:var(--soft);margin:0}@media(max-width:900px){.blog-topline{font-size:11px;padding:0 10px;text-align:center}.blog-nav-inner{padding:14px 16px}.blog-links{display:none}.blog-brand{font-size:18px}.blog-hero{grid-template-columns:1fr;border-radius:0;border-left:0;border-right:0}.blog-wrap{padding:0 16px}.blog-hero-copy{padding:34px 18px}.blog-hero-media{min-height:310px;order:-1}.blog-layout{grid-template-columns:1fr;gap:18px;margin-top:20px}.toc{position:static;display:flex;overflow:auto;gap:8px;padding:12px;border-radius:16px}.toc strong{display:none}.toc a{white-space:nowrap;margin:0;background:#fff;border:1px solid rgba(16,36,31,.1);border-radius:999px;padding:8px 12px}.article-card{padding:22px;border-radius:20px}.quick-grid,.two-col,.related-grid{grid-template-columns:1fr}.ingredient-card{grid-template-columns:1fr}.cta-panel{grid-template-columns:1fr;text-align:center}.btn-row{justify-content:center}.blog-index-grid{grid-template-columns:1fr}.blog-index-card{grid-template-columns:1fr}.blog-index-card img{height:210px}}@media(max-width:480px){.blog-hero h1{font-size:38px}.blog-hero-copy{padding:28px 16px}.hero-meta span{font-size:11px}.article-card{padding:18px}.blog-icons .blog-icon:nth-child(1){display:none}.btn{width:100%}.blog-footer-inner{display:block}.blog-footer a{display:block;margin:10px 0}}
body[class*="blog-"] .eyebrow,
body[class*="blog-"] .pill {
  color: var(--accent-product, var(--gold));
}

body[class*="blog-"] .btn.primary {
  background: var(--accent-product, var(--ink));
  border-color: var(--accent-product, var(--ink));
}

body[class*="blog-"] .toc a:hover,
body[class*="blog-"] .blog-links a.active {
  color: var(--accent-product, var(--gold));
}

@media (prefers-reduced-motion: no-preference) {
  .cw-reveal {
    opacity: 0;
    transform: translate3d(0, 22px, 0);
    transition:
      opacity 720ms cubic-bezier(0.22, 1, 0.36, 1),
      transform 720ms cubic-bezier(0.22, 1, 0.36, 1),
      box-shadow 260ms ease,
      border-color 260ms ease;
    transition-delay: var(--cw-reveal-delay, 0ms);
    will-change: opacity, transform;
  }

  .cw-reveal.is-visible {
    opacity: 1;
    transform: translate3d(0, 0, 0);
  }

  .blog-index-card.cw-reveal,
  .quick-item.cw-reveal,
  .ingredient-card.cw-reveal,
  .related-card.cw-reveal {
    transform: translate3d(0, 18px, 0) scale(0.985);
  }

  .blog-index-card.cw-reveal.is-visible,
  .quick-item.cw-reveal.is-visible,
  .ingredient-card.cw-reveal.is-visible,
  .related-card.cw-reveal.is-visible {
    transform: translate3d(0, 0, 0) scale(1);
  }
}

@media (prefers-reduced-motion: reduce) {
  .cw-reveal {
    opacity: 1 !important;
    transform: none !important;
    transition: none !important;
  }
}

/* Blog artwork should stay fully visible, not cropped. */
.blog-hero-media {
  padding: clamp(10px, 1.6vw, 18px);
  background:
    radial-gradient(circle at 50% 50%, rgba(255, 255, 255, 0.86), rgba(255, 249, 238, 0.68)),
    linear-gradient(135deg, #f8eadf, #fff9ef);
}

.blog-hero-media img {
  width: 100%;
  height: 100%;
  object-fit: contain;
  border-radius: clamp(18px, 2vw, 28px);
  background: rgba(255, 255, 255, 0.28);
}

.blog-index-card img,
.related-card img {
  object-fit: contain;
  padding: 8px;
  background:
    radial-gradient(circle at 50% 50%, rgba(255, 255, 255, 0.92), rgba(255, 248, 232, 0.72)),
    linear-gradient(135deg, rgba(255, 248, 232, 0.9), rgba(243, 250, 252, 0.65));
}

@media (max-width: 900px) {
  .blog-hero-media {
    min-height: auto;
    aspect-ratio: 16 / 9;
    padding: 10px;
  }

  .blog-hero-media img {
    max-height: none;
    border-radius: 18px;
  }

  .blog-index-card img {
    height: 190px;
  }
}

@media (max-width: 480px) {
  .blog-hero-media {
    aspect-ratio: 4 / 3;
  }

  .related-card img {
    height: 110px;
  }
}

/* Production polish: prevent article artwork and cards from overflowing or cropping. */
body[class*="blog-"],
body[class*="blog-"] * {
  min-width: 0;
}

body[class*="blog-"] {
  overflow-x: hidden;
}

.blog-hero-media,
.blog-index-card,
.related-card,
.ingredient-card,
.quick-item,
.article-card {
  min-width: 0;
}

.blog-hero-media img,
.blog-index-card img,
.related-card img {
  max-width: 100%;
  object-fit: contain !important;
  object-position: center !important;
}

@media (max-width: 900px) {
  .blog-hero {
    overflow: hidden;
  }

  .blog-hero-media img {
    width: 100%;
    height: 100%;
  }
}

/* Final blog polish: premium footer and calmer navigation treatment. */
.blog-nav {
  box-shadow: 0 12px 34px rgba(16, 36, 31, 0.04);
}

.blog-nav-inner {
  min-height: 78px;
}

.blog-icons .blog-icon {
  background: rgba(255, 253, 248, 0.78);
  transition: background 180ms ease, color 180ms ease, transform 180ms ease;
}

.blog-icons .blog-icon:hover {
  background: var(--ink);
  color: #fff;
  transform: translateY(-1px);
}

.blog-footer {
  margin-top: clamp(3rem, 7vw, 5.6rem);
  padding: clamp(3rem, 6vw, 4.9rem) 24px;
  border-top: 0;
  background:
    radial-gradient(circle at 18% 10%, rgba(189, 138, 24, 0.18), transparent 18rem),
    radial-gradient(circle at 86% 18%, rgba(15, 118, 110, 0.12), transparent 20rem),
    linear-gradient(135deg, #0f100f 0%, #211812 62%, #111 100%);
  color: rgba(255, 255, 255, 0.68);
}

.blog-footer-inner {
  display: grid;
  grid-template-columns: minmax(240px, 1.3fr) minmax(260px, 1fr);
  align-items: start;
}

.blog-footer strong {
  display: block;
  color: #fff;
  font-family: var(--font-heading);
  font-size: clamp(1.4rem, 2vw, 1.95rem);
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.blog-footer p {
  max-width: 390px;
  color: rgba(255, 255, 255, 0.58);
  line-height: 1.75;
}

.blog-footer nav {
  display: flex;
  justify-content: flex-end;
  gap: 0.75rem;
  flex-wrap: wrap;
}

.blog-footer a {
  margin: 0;
  padding: 0.65rem 0.9rem;
  border: 1px solid rgba(255, 255, 255, 0.1);
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.035);
  color: rgba(255, 255, 255, 0.72);
  transition: color 180ms ease, border-color 180ms ease, transform 180ms ease;
}

.blog-footer a:hover {
  color: #f5d57a;
  border-color: rgba(201, 162, 39, 0.38);
  transform: translateY(-1px);
}

@media (max-width: 760px) {
  .blog-footer-inner {
    grid-template-columns: 1fr;
  }

  .blog-footer nav {
    justify-content: flex-start;
    margin-top: 1.25rem;
  }

  .blog-footer a {
    display: inline-flex;
    margin: 0;
  }
}